KAISER ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 13 nutrient categories

KAISER ROLLS: 3 vs WHITE BREAD: 9 (1 ties)

Overview

Nutrient	KAISER ROLLS	WHITE BREAD	Winner
Calories	0 cal	260 cal
Protein	0 g	8 g
Carbs	0 g	48 g
Fat	0 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	WHITE BREAD	Winner
Niacin	0 MG	8 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG

Mineral	KAISER ROLLS	WHITE BREAD	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	8.2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	0 MG	420 MG

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