KAISER ROLLS vs 100% WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories

KAISER ROLLS: 3 vs 100% WHOLE GRAIN WHITE BREAD: 8 (2 ties)

Overview

Nutrient	KAISER ROLLS	100% WHOLE GRAIN WHITE BREAD	Winner
Calories	0 cal	222 cal
Protein	0 g	8.9 g
Carbs	0 g	48.9 g
Fat	0 g	3.3 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN WHITE BREAD	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	KAISER ROLLS	100% WHOLE GRAIN WHITE BREAD	Winner
Calcium, Ca	0 MG	289 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	444 MG

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