KAISER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
KAISER ROLLS: 3
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | KAISER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 195 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 44.6 g | 43.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 4.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 81 MG | 122 MG | |
| Sodium, Na | 446 MG | 561 MG |