KAISER ROLLS vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 13 nutrient categories

KAISER ROLLS: 8 vs PLAIN MINI BAGELS: 3 (2 ties)

Overview

Nutrient	KAISER ROLLS	PLAIN MINI BAGELS	Winner
Calories	250 cal	0 cal
Protein	9.4 g	0 g
Carbs	46.9 g	0 g
Fat	2.3 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER ROLLS	PLAIN MINI BAGELS	Winner
Calcium, Ca	156 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	453 MG	0 MG

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