KAISER ROLLS vs SEEDLESS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 9 out of 10 nutrient categories
KAISER ROLLS: 0
vs
SEEDLESS SOFT RYE BREAD: 9
(1 ties)
Overview
| Nutrient | KAISER ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 286 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER ROLLS | SEEDLESS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 643 MG |