KAISER ROLLS vs WHITE SLIDER BUNS

Nutrition comparison per 100 g serving

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WHITE SLIDER BUNS wins in 8 out of 13 nutrient categories

KAISER ROLLS: 2 vs WHITE SLIDER BUNS: 8 (3 ties)

Overview

Nutrient	KAISER ROLLS	WHITE SLIDER BUNS	Winner
Calories	282 cal	273 cal
Protein	8.5 g	9.1 g
Carbs	54.9 g	51.5 g
Fat	3.5 g	3.0 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLIDER BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER ROLLS	WHITE SLIDER BUNS
Calcium, Ca	85 MG	61 MG
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	465 MG	455 MG

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