KAISER ROLLS vs SOURDOUGH HOAGIE ROLLS

Nutrition comparison per 100 g serving

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SOURDOUGH HOAGIE ROLLS wins in 9 out of 14 nutrient categories

KAISER ROLLS: 3 vs SOURDOUGH HOAGIE ROLLS: 9 (2 ties)

Overview

Nutrient	KAISER ROLLS	SOURDOUGH HOAGIE ROLLS	Winner
Calories	282 cal	256 cal
Protein	8.5 g	7.7 g
Carbs	54.9 g	48.7 g
Fat	3.5 g	3.2 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH HOAGIE ROLLS	Winner
Niacin	5.1 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER ROLLS	SOURDOUGH HOAGIE ROLLS
Calcium, Ca	85 MG	109 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	465 MG	436 MG

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