KAISER ROLLS vs SPLIT TOP POTATO BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP POTATO BREAD wins in 8 out of 13 nutrient categories
KAISER ROLLS: 2
vs
SPLIT TOP POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | KAISER ROLLS | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 54.9 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | SPLIT TOP POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 465 MG | 484 MG |