KAISER ROLLS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
KAISER ROLLS: 4
vs
SPECIAL RECIPE BREAD: 7
(3 ties)
Overview
| Nutrient | KAISER ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 348 cal | 250 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 66.7 g | 46.4 g | |
| Fat | 6.1 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 139 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 712 MG | 536 MG |