KAISER ROLLS vs ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 8 out of 13 nutrient categories
KAISER ROLLS: 8
vs
ORGANIC CROUTONS: 2
(3 ties)
Overview
| Nutrient | KAISER ROLLS | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 308 cal | 429 cal | |
| Protein | 9.0 g | 0 g | |
| Carbs | 56.4 g | 57.1 g | |
| Fat | 5.1 g | 21.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 474 MG | 1,214 MG |