KAISER ROLLS vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 7 out of 13 nutrient categories

KAISER ROLLS: 7 vs WHITE ENRICHED SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	KAISER ROLLS	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	250 cal	267 cal
Protein	9.4 g	6.7 g
Carbs	46.9 g	51.1 g
Fat	2.3 g	2.2 g
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	4.7 MG	2.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER ROLLS	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	156 MG	89 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	453 MG	489 MG

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