KAISER ROLLS vs BREAD WITH FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
BREAD WITH FLAXSEED wins in 9 out of 14 nutrient categories
KAISER ROLLS: 3
vs
BREAD WITH FLAXSEED: 9
(2 ties)
Overview
| Nutrient | KAISER ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 281 cal | 293 cal | |
| Protein | 8.8 g | 13.8 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 4.4 g | 6.0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | BREAD WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 6.9 MG | |
| Potassium, K | 88 MG | 128 MG | |
| Sodium, Na | 561 MG | 448 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |