Kaiser Roll vs Muffins

Nutrition comparison per 100 g serving

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Kaiser Roll wins in 4 out of 10 nutrient categories

Kaiser Roll: 4 vs Muffins: 3 (3 ties)

Overview

Nutrient	Kaiser Roll	Muffins	Winner
Calories	183 cal	0 cal
Protein	5.6 g	0 g
Carbs	35.2 g	0 g
Fat	2.1 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Kaiser Roll	Muffins	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	Kaiser Roll	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	310 MG

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