Kaiser Roll vs 12ct Ultra Loco Bread Squared
Nutrition comparison per 100 g serving
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Kaiser Roll wins in 5 out of 10 nutrient categories
Kaiser Roll: 5
vs
12ct Ultra Loco Bread Squared: 4
(1 ties)
Overview
| Nutrient | Kaiser Roll | 12ct Ultra Loco Bread Squared | Winner |
|---|---|---|---|
| Calories | 183 cal | 268 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 35.2 g | 46.4 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Roll | 12ct Ultra Loco Bread Squared | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | Kaiser Roll | 12ct Ultra Loco Bread Squared | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 310 MG | 241 MG |