KAISER PREMIUM BUNS vs TOMATO & BASIL LAVASH VALLEY BREAD
Nutrition comparison per 100 g serving
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TOMATO & BASIL LAVASH VALLEY BREAD wins in 5 out of 10 nutrient categories
KAISER PREMIUM BUNS: 4
vs
TOMATO & BASIL LAVASH VALLEY BREAD: 5
(1 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 279 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.4 g | 7.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER PREMIUM BUNS | TOMATO & BASIL LAVASH VALLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 251 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 95 MG | 126 MG | |
| Sodium, Na | 459 MG | 628 MG |