KAISER PREMIUM BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 10 nutrient categories
KAISER PREMIUM BUNS: 2
vs
MARBLE RYE BREAD: 6
(2 ties)
Overview
| Nutrient | KAISER PREMIUM BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAISER PREMIUM BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 95 MG | 143 MG | |
| Sodium, Na | 459 MG | 607 MG |