KAISER PREMIUM BUNS vs BAGELS ONION

Nutrition comparison per 100 g serving

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BAGELS ONION wins in 6 out of 14 nutrient categories

KAISER PREMIUM BUNS: 5 vs BAGELS ONION: 6 (3 ties)

Overview

Nutrient	KAISER PREMIUM BUNS	BAGELS ONION	Winner
Calories	270 cal	246 cal
Protein	9.5 g	8.8 g
Carbs	50 g	54.4 g
Fat	3.4 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS ONION	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER PREMIUM BUNS	BAGELS ONION
Calcium, Ca	43 MG	35 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	95 MG	0 MG
Sodium, Na	459 MG	456 MG

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