KAISER LARGE ROLLS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 7 out of 13 nutrient categories

KAISER LARGE ROLLS: 3 vs KAISER ROLLS: 7 (3 ties)

Overview

Nutrient	KAISER LARGE ROLLS	KAISER ROLLS	Winner
Calories	323 cal	250 cal
Protein	9.7 g	9.4 g
Carbs	54.8 g	46.9 g
Fat	6.5 g	2.3 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KAISER ROLLS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER LARGE ROLLS	KAISER ROLLS
Calcium, Ca	32 MG	156 MG
Iron, Fe	2.9 MG	2.8 MG
Sodium, Na	516 MG	453 MG

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