KAISER LARGE ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

KAISER LARGE ROLLS: 2 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	KAISER LARGE ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	323 cal	240 cal
Protein	9.7 g	12 g
Carbs	54.8 g	44 g
Fat	6.5 g	3 g
Fiber	1.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER LARGE ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	32 MG	120 MG
Iron, Fe	2.9 MG	2.2 MG
Sodium, Na	516 MG	440 MG

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