KAISER LARGE ROLLS vs POTATO FLAVORED ROLLS

Nutrition comparison per 100 g serving

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POTATO FLAVORED ROLLS wins in 9 out of 14 nutrient categories

KAISER LARGE ROLLS: 3 vs POTATO FLAVORED ROLLS: 9 (2 ties)

Overview

Nutrient	KAISER LARGE ROLLS	POTATO FLAVORED ROLLS	Winner
Calories	323 cal	263 cal
Protein	9.7 g	7.9 g
Carbs	54.8 g	50 g
Fat	6.5 g	2.6 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO FLAVORED ROLLS	Winner
Niacin	2.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KAISER LARGE ROLLS	POTATO FLAVORED ROLLS
Calcium, Ca	32 MG	53 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	0 MG	132 MG
Sodium, Na	516 MG	447 MG

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