KAISER LARGE ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
KAISER LARGE ROLLS: 3
vs
HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 282 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 54.8 g | 51.3 g | |
| Fat | 6.5 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 90 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 516 MG | 462 MG |