KAISER vs BANANA BREAD

Nutrition comparison per 100 g serving

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KAISER wins in 11 out of 16 nutrient categories

KAISER: 11 vs BANANA BREAD: 2 (3 ties)

Overview

Nutrient	KAISER	BANANA BREAD	Winner
Calories	250 cal	359 cal
Protein	9.4 g	6.4 g
Carbs	48.4 g	44.9 g
Fat	2.3 g	16.7 g
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER	BANANA BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KAISER	BANANA BREAD
Calcium, Ca	62 MG	26 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	0 MG	154 MG
Sodium, Na	531 MG	295 MG

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