KAISER vs VALUE PACK BREAD

Nutrition comparison per 100 g serving

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KAISER wins in 6 out of 14 nutrient categories

KAISER: 6 vs VALUE PACK BREAD: 5 (3 ties)

Overview

Nutrient	KAISER	VALUE PACK BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.4 g	10.7 g
Carbs	48.4 g	50 g
Fat	2.3 g	1.8 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER	VALUE PACK BREAD	Winner
Folate, total	94 UG	86 UG
Niacin	4.7 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAISER	VALUE PACK BREAD
Calcium, Ca	62 MG	71 MG
Iron, Fe	2.8 MG	3.9 MG
Sodium, Na	531 MG	482 MG

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