KAISER vs PRETZEL BAGELS

Nutrition comparison per 100 g serving

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KAISER wins in 7 out of 14 nutrient categories

KAISER: 7 vs PRETZEL BAGELS: 6 (1 ties)

Overview

Nutrient	KAISER	PRETZEL BAGELS	Winner
Calories	250 cal	253 cal
Protein	9.4 g	9.5 g
Carbs	48.4 g	52.6 g
Fat	2.3 g	1.1 g
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER	PRETZEL BAGELS
Folate, total	94 UG	0 UG
Niacin	4.7 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	KAISER	PRETZEL BAGELS
Calcium, Ca	62 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	531 MG	526 MG

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