KAISER vs MULTIGRAIN FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

KAISER wins in 7 out of 14 nutrient categories

KAISER: 7 vs MULTIGRAIN FLATBREAD: 6 (1 ties)

Overview

Nutrient	KAISER	MULTIGRAIN FLATBREAD	Winner
Calories	250 cal	161 cal
Protein	9.4 g	12.5 g
Carbs	48.4 g	23.2 g
Fat	2.3 g	4.5 g
Fiber	1.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER	MULTIGRAIN FLATBREAD
Folate, total	94 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	KAISER	MULTIGRAIN FLATBREAD
Calcium, Ca	62 MG	179 MG
Iron, Fe	2.8 MG	1.9 MG
Sodium, Na	531 MG	429 MG

Ad 728x90