KAISER ENRICHED ROLLS vs CHALLAH BREAD

Nutrition comparison per 100 g serving

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KAISER ENRICHED ROLLS wins in 10 out of 14 nutrient categories

KAISER ENRICHED ROLLS: 10 vs CHALLAH BREAD: 3 (1 ties)

Overview

Nutrient	KAISER ENRICHED ROLLS	CHALLAH BREAD	Winner
Calories	281 cal	265 cal
Protein	8.8 g	8.8 g
Carbs	52.6 g	47.1 g
Fat	4.4 g	5.9 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER ENRICHED ROLLS	CHALLAH BREAD
Folate, total	116 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	KAISER ENRICHED ROLLS	CHALLAH BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.0 MG	0.6 MG
Potassium, K	88 MG	59 MG
Sodium, Na	561 MG	368 MG

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