Kaiser Buns vs Muffins
Nutrition comparison per 100 g serving
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Kaiser Buns wins in 6 out of 10 nutrient categories
Kaiser Buns: 6
vs
Muffins: 3
(1 ties)
Overview
| Nutrient | Kaiser Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 247 cal | 327 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 44.7 g | 52.2 g | |
| Fat | 2.4 g | 11.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kaiser Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 106 MG | |
| Sodium, Na | 424 MG | 274 MG |