Kaiser Buns vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 5 out of 10 nutrient categories
Kaiser Buns: 4
vs
Waffles: 5
(1 ties)
Overview
| Nutrient | Kaiser Buns | Waffles | Winner |
|---|---|---|---|
| Calories | 247 cal | 243 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 44.7 g | 32.4 g | |
| Fat | 2.4 g | 8.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kaiser Buns | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 71 MG | 135 MG | |
| Sodium, Na | 424 MG | 297 MG |