Kaiser Buns vs Challah

Nutrition comparison per 100 g serving

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Challah wins in 10 out of 14 nutrient categories

Kaiser Buns: 3 vs Challah: 10 (1 ties)

Overview

Nutrient	Kaiser Buns	Challah	Winner
Calories	247 cal	321 cal
Protein	0 g	7.1 g
Carbs	44.7 g	64.3 g
Fat	2.4 g	1.8 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	Kaiser Buns	Challah	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	Kaiser Buns	Challah
Calcium, Ca	59 MG	71 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	424 MG	446 MG

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