Kaiser Buns vs Sandwich Rolls
Nutrition comparison per 100 g serving
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Sandwich Rolls wins in 8 out of 11 nutrient categories
Kaiser Buns: 2
vs
Sandwich Rolls: 8
(1 ties)
Overview
| Nutrient | Kaiser Buns | Sandwich Rolls | Winner |
|---|---|---|---|
| Calories | 247 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 44.7 g | 44.4 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Buns | Sandwich Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | Kaiser Buns | Sandwich Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 424 MG | 434 MG |