KAISER BUNS vs WESTERN SIERRA
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 9 out of 14 nutrient categories
KAISER BUNS: 9
vs
WESTERN SIERRA: 3
(2 ties)
Overview
| Nutrient | KAISER BUNS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 9.2 g | 7.0 g | |
| Carbs | 47.4 g | 52.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER BUNS | WESTERN SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 513 MG | 342 MG |