KAISER BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER BUNS wins in 8 out of 13 nutrient categories
KAISER BUNS: 8
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | KAISER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 305 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 47.4 g | 55.8 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 84 MG | 116 MG | |
| Sodium, Na | 513 MG | 432 MG |