KAISER BUNS vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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KAISER BUNS wins in 11 out of 13 nutrient categories
KAISER BUNS: 11
vs
WHITE SANDWICH ENRICHED BREAD: 1
(1 ties)
Overview
| Nutrient | KAISER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | KAISER BUNS | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 84 MG | 71 MG | |
| Sodium, Na | 513 MG | 464 MG |