KAISER BUNS vs RAISIN BREAD

Nutrition comparison per 100 g serving

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KAISER BUNS wins in 10 out of 13 nutrient categories

KAISER BUNS: 10 vs RAISIN BREAD: 2 (1 ties)

Overview

Nutrient	KAISER BUNS	RAISIN BREAD	Winner
Calories	263 cal	286 cal
Protein	9.2 g	7.1 g
Carbs	47.4 g	53.6 g
Fat	3.3 g	3.6 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KAISER BUNS	RAISIN BREAD
Niacin	6.4 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	KAISER BUNS	RAISIN BREAD
Calcium, Ca	213 MG	57 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	84 MG	236 MG
Sodium, Na	513 MG	321 MG

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