KAHNS KITCHEN vs NATURAL MAPLE FLAKES
Nutrition comparison per 100 g serving
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NATURAL MAPLE FLAKES wins in 7 out of 14 nutrient categories
KAHNS KITCHEN: 5
vs
NATURAL MAPLE FLAKES: 7
(2 ties)
Overview
| Nutrient | KAHNS KITCHEN | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calories | 545 cal | 278 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 32.4 g | 83.3 g | |
| Fat | 43.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.6 MG |
Minerals
| Mineral | KAHNS KITCHEN | NATURAL MAPLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 722 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |