KAHIKI vs PIEROGI VEGAN POTATO & DILL
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 11 nutrient categories
KAHIKI: 6
vs
PIEROGI VEGAN POTATO & DILL: 4
(1 ties)
Overview
| Nutrient | KAHIKI | PIEROGI VEGAN POTATO & DILL | Winner |
|---|---|---|---|
| Calories | 190 cal | 196 cal | |
| Protein | 5.1 g | 4.6 g | |
| Carbs | 32.9 g | 24.2 g | |
| Fat | 3.8 g | 5.9 g | |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | PIEROGI VEGAN POTATO & DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | KAHIKI | PIEROGI VEGAN POTATO & DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 519 MG | 176 MG |