KABULI CHANA CHICKPEAS vs BLACK BEANS
Nutrition comparison per 100 g serving
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KABULI CHANA CHICKPEAS wins in 6 out of 10 nutrient categories
KABULI CHANA CHICKPEAS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | KABULI CHANA CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 22.5 g | 0 g | |
| Carbs | 59.2 g | 0 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 10.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KABULI CHANA CHICKPEAS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 61 MG | 0 MG |