KABOCHA SQUASH vs WHOLE GRAIN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KABOCHA SQUASH: 4
vs
WHOLE GRAIN BEANS: 4
(3 ties)
Overview
| Nutrient | KABOCHA SQUASH | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOCHA SQUASH | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.4 MG |
Minerals
| Mineral | KABOCHA SQUASH | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 412 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |