KABOBS vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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KABOBS wins in 6 out of 11 nutrient categories

KABOBS: 6 vs CHICKEN WINGS: 3 (2 ties)

Overview

Nutrient	KABOBS	CHICKEN WINGS	Winner
Calories	115 cal	223 cal
Protein	20.5 g	18.8 g
Carbs	2.6 g	0 g
Fat	2.6 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KABOBS	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.1 MG

Mineral	KABOBS	CHICKEN WINGS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.4 MG	1.0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	462 MG	71 MG

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