KABOB KIT vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 12 nutrient categories

KABOB KIT: 1 vs SPINACH: 8 (3 ties)

Overview

Nutrient	KABOB KIT	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	1.2 g	2.4 g
Carbs	4.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KABOB KIT	SPINACH	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	KABOB KIT	SPINACH
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

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