KABOB KIT vs STEAM IN BAG BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
KABOB KIT: 1
vs
STEAM IN BAG BROCCOLI & CAULIFLOWER: 5
(4 ties)
Overview
| Nutrient | KABOB KIT | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOB KIT | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 70.6 MG |
Minerals
| Mineral | KABOB KIT | STEAM IN BAG BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 29 MG |