KABOB KIT vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANICS GARBANZO BEANS wins in 6 out of 12 nutrient categories
KABOB KIT: 4
vs
ORGANICS GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | KABOB KIT | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 96 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 4.7 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOB KIT | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KABOB KIT | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 0 MG | 104 MG |