K O PICKLES vs TAMARIND CHUTNEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

K O PICKLES: 4 vs TAMARIND CHUTNEY: 4 (2 ties)

Overview

Nutrient	K O PICKLES	TAMARIND CHUTNEY	Winner
Calories	54 cal	250 cal
Protein	3.6 g	0 g
Carbs	10.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	K O PICKLES	TAMARIND CHUTNEY	Winner
Vitamin C, total ascorbic acid	12.9 MG	6 MG

Mineral	K O PICKLES	TAMARIND CHUTNEY
Calcium, Ca	71 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	250 MG	850 MG

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