K O PICKLES vs SPICY PICKLED OKRA

Nutrition comparison per 100 g serving

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SPICY PICKLED OKRA wins in 4 out of 11 nutrient categories

K O PICKLES: 2 vs SPICY PICKLED OKRA: 4 (5 ties)

Overview

Nutrient	K O PICKLES	SPICY PICKLED OKRA	Winner
Calories	54 cal	18 cal
Protein	3.6 g	0 g
Carbs	10.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	K O PICKLES	SPICY PICKLED OKRA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	K O PICKLES	SPICY PICKLED OKRA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	250 MG	1,286 MG

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