JUST THE BASICS vs RANCH RICE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH RICE CRISPS wins in 4 out of 11 nutrient categories
JUST THE BASICS: 3
vs
RANCH RICE CRISPS: 4
(4 ties)
Overview
| Nutrient | JUST THE BASICS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST THE BASICS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST THE BASICS | RANCH RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,071 MG | 1,429 MG |