JUST PICKED WHOLE SWEET KERNEL CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
JUST PICKED WHOLE SWEET KERNEL CORN: 1
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | JUST PICKED WHOLE SWEET KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 25 cal | |
| Protein | 3.4 g | 2.5 g | |
| Carbs | 23.6 g | 2.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED WHOLE SWEET KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 7.4 MG |
Minerals
| Mineral | JUST PICKED WHOLE SWEET KERNEL CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 136 MG |