JUST PICKED WHOLE SWEET KERNEL CORN vs PETITE GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE GREEN BEANS wins in 7 out of 10 nutrient categories
JUST PICKED WHOLE SWEET KERNEL CORN: 1
vs
PETITE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 29 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 23.6 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.6 MG |
Minerals
| Mineral | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |