JUST PICKED WHOLE SWEET KERNEL CORN vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 9 out of 10 nutrient categories
JUST PICKED WHOLE SWEET KERNEL CORN: 0
vs
PETITE BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 47 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 23.6 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 70.6 MG |
Minerals
| Mineral | JUST PICKED WHOLE SWEET KERNEL CORN | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 12 MG |