JUST PICKED WHOLE SWEET KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
JUST PICKED WHOLE SWEET KERNEL CORN: 2
vs
CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | JUST PICKED WHOLE SWEET KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 34 cal | |
| Protein | 3.4 g | 1.1 g | |
| Carbs | 23.6 g | 6.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED WHOLE SWEET KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.4 MG |
Minerals
| Mineral | JUST PICKED WHOLE SWEET KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 6 MG | 0 MG |