JUST PICKED SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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JUST PICKED SPINACH wins in 8 out of 11 nutrient categories
JUST PICKED SPINACH: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | JUST PICKED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | JUST PICKED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 148 MG | 0 MG |